BUILD YOUR STRONGEST, HEALTHIEST, MOST CONFIDENCE SELF

COACHING, FITNESS, NUTRITION, AND MINDSET STRATEGIES TO HELP YOU LOOK, FEEL, AND PERFORM AT YOUR PEAK

At GVA Peak Performance, my mission is to help adults over 35 reclaim their energy, strength, and confidence through simple, sustainable fitness, nutrition, and mindset strategies.

I believe your best years are still ahead — and with the right plan, support, and accountability, you can live healthier, perform better, and create the balanced lifestyle you’ve always wanted

Does this sound like you?

Nothing Will Change If You Don't Change!

Your energy isn’t what it used to be — no matter how much coffee you drink.

You’ve tried the gym, diets, and motivation hacks… but nothing seems to stick.

Work, stress, and life commitments have pushed your health to the back seat.

Deep down, you know you’re capable of more — you just need the right plan, support, and accountability to make it happen.

Start Today, because Here's What's Waiting for You...

BE ENERGIZED

Gain and experience more energy than you’ve had in years.

Experience a noticeable boost in your daily vitality—wake up feeling refreshed, stay focused through your busiest days, and enjoy life with the stamina you thought was behind you.

BE CONFIDENT

A Stronger, Leaner, Healthier Body and more Confidence in yourself

Build lasting strength and improve your health with simple, effective habits designed for real results. Feel proud of your progress and comfortable in your own skin as you gain the motivation and mindset to take control of your life.

GOOD HEALTHY HABITS

Daily Routines that actually fit into your busy routine

Simple, practical habits you can easily weave into your day—no overwhelm or extra time needed—so you can stay consistent and make real progress without sacrificing what matters most.

FOR THE BETTER

A Mindset that keeps you Motivated for the long run

Build mental strength and resilience with proven strategies that help you stay focused, overcome setbacks, and keep moving forward toward your goals day after day.

Get ready to take the first step towards positive change!

Hi, I'm Grant

I’ve spent years working in high-pressure sales, making money for others while my own health and lifestyle took a backseat. I’ve been where you are — tired, stressed, and knowing deep down there’s more to life than the rat race.

With my background in personal training, life coaching, and business leadership, I now help people like you rebuild your health, energy, and confidence — and create a lifestyle you truly enjoy.

I want to empower individuals to reach their full potential and lead fulfilling lives through the synergy of fitness and personal development. I am committed to guiding you towards sustainable growth, a healthier lifestyle, and overall well-being by helping you overcome obstacles, setting achievable goals, building confidence, and cultivating a positive mindset. I want to foster transformation and joy in your life, with the ultimate goal of creating a world where YOU can lead an active, confident, and fulfilling life.

Grant

Three Ways to Start Your Transformation

1-0n-1
Personal developmentBusiness and lifestyle Coaching

Unlock your full potential with our comprehensive personal development programs. From setting achievable goals to cultivating a positive mindset, our resources are designed to help you overcome obstacles and build lasting confidence.

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1-0n-1
Personal fitness training and nutrition Coaching

If you require personalized one-on-one coaching, comprehensive nutrition plans, and regular weekly weigh-ins and check-ins, we have the perfect solution for you. Let's work together and create and sculpt the body you want.

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Guided Coaching Programs developed by SOL

Redesign your life with one of my life changing coaching programs.

These tried & tested School of Life coaching programs has helped 1000's, just like you, to create lasting change in the personal & professional lives, and can do the same for you.

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Guided fitness programs to help you achieve your health goals

Transform your body and boost your health with our targeted fitness training sessions. Whether you're looking to get in shape, increase strength, or improve your overall wellness, our expert trainers are here to guide you every step of the way.

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“This exercise helped me to understand that I don’t have to think of negative things in my life. I need to be positive and do things that will help me live a meaningful life.”

Paulina, RSA

Get ready to make the rest of your life the best of your life.

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