/* GVA Peak Performance — site styles. Brand colours from the GVA logo: grey #726F6F, red #C2110A. */
[hidden]{display:none!important}
@font-face{font-family:"Saira Condensed";src:url(../fonts/saira-condensed-latin-700-normal.woff2) format("woff2");font-weight:700;font-display:swap}
@font-face{font-family:"Saira Condensed";src:url(../fonts/saira-condensed-latin-800-normal.woff2) format("woff2");font-weight:800;font-display:swap}
@font-face{font-family:"Barlow";src:url(../fonts/barlow-latin-400-normal.woff2) format("woff2");font-weight:400;font-display:swap}
@font-face{font-family:"Barlow";src:url(../fonts/barlow-latin-500-normal.woff2) format("woff2");font-weight:500;font-display:swap}
@font-face{font-family:"Barlow";src:url(../fonts/barlow-latin-600-normal.woff2) format("woff2");font-weight:600;font-display:swap}
@font-face{font-family:"Barlow";src:url(../fonts/barlow-latin-700-normal.woff2) format("woff2");font-weight:700;font-display:swap}

:root{
  --ink:#232121; --charcoal:#2B2929; --charcoal-2:#363333; --charcoal-3:#433F3F;
  --grey:#726F6F; --grey-2:#8E8B8B; --grey-3:#ABA9A9; --line:#E4E2E2; --soft:#F5F4F4; --white:#FFFFFF;
  --red:#C2110A; --red-dark:#9E0D07; --red-bright:#E0241B;
  --on-dark:#E9E7E7; --on-dark-2:#B9B6B6;
  --radius:6px; --maxw:1200px;
  --display:"Saira Condensed","Arial Narrow",sans-serif; --body:"Barlow",system-ui,-apple-system,"Segoe UI",sans-serif;
}
*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{margin:0;font-family:var(--body);font-size:18px;line-height:1.6;color:var(--ink);background:var(--white)}
img{max-width:100%;display:block}
a{color:var(--red)}a:hover{color:var(--red-dark)}
:focus-visible{outline:3px solid var(--red);outline-offset:3px}
.wrap{max-width:var(--maxw);margin:0 auto;padding:0 24px}
.skip{position:absolute;left:-9999px;top:0;background:var(--red);color:#fff;padding:12px 16px;z-index:100}
.skip:focus{left:16px}

/* type */
.display{font-family:var(--display);font-weight:800;text-transform:uppercase;line-height:.95;letter-spacing:.005em;margin:0}
.h1{font-size:clamp(48px,7.2vw,96px)}
.h2{font-size:clamp(38px,4.8vw,62px)}
.h3{font-size:clamp(28px,3vw,40px)}
.eyebrow{font-size:13px;font-weight:700;letter-spacing:.22em;text-transform:uppercase;color:var(--grey);margin:0 0 16px;display:flex;align-items:center;gap:12px}
.eyebrow::before{content:"";width:28px;height:2px;background:var(--red)}
.center .eyebrow{justify-content:center}
.lead{font-size:20px;color:#4D4A4A;max-width:620px}
.red{color:var(--red)}
.muted{color:var(--grey)}
.small{font-size:15px}

/* buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:52px;padding:0 28px;border-radius:var(--radius);font-family:var(--body);font-weight:700;font-size:16px;letter-spacing:.03em;text-decoration:none;border:2px solid transparent;cursor:pointer;transition:background .15s,border-color .15s,color .15s}
.btn-red{background:var(--red);color:#fff}.btn-red:hover{background:var(--red-dark);color:#fff}
.btn-outline{border-color:var(--ink);color:var(--ink);background:transparent}.btn-outline:hover{background:var(--ink);color:#fff}
.btn-outline-light{border-color:#8E8B8B;color:#fff;background:transparent}.btn-outline-light:hover{border-color:#fff;color:#fff}
.btn-dark{background:var(--charcoal);color:#fff}.btn-dark:hover{background:#000;color:#fff}
.btn-row{display:flex;flex-wrap:wrap;gap:14px}
.arrow::after{content:"→";font-weight:700}

/* header */
.site-header{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.96);backdrop-filter:saturate(1.2) blur(8px);border-bottom:1px solid var(--line)}
.site-header .wrap{display:flex;align-items:center;justify-content:space-between;gap:24px;min-height:78px}
.brand img{height:50px;width:auto}
.nav{display:flex;align-items:center;gap:30px}
.nav a{color:var(--ink);text-decoration:none;font-weight:600;font-size:16px}
.nav a:hover,.nav a[aria-current=page]{color:var(--red)}
.nav .btn{min-height:44px;padding:0 20px;font-size:15px}
.nav a.btn-red{color:#fff}
.menu-btn{display:none;background:none;border:0;width:44px;height:44px;cursor:pointer;padding:10px}
.menu-btn span{display:block;height:2px;background:var(--ink);margin:6px 0;transition:transform .2s,opacity .2s}
@media (max-width:860px){
  .menu-btn{display:block}
  .nav{position:absolute;top:100%;left:0;right:0;background:#fff;border-bottom:1px solid var(--line);flex-direction:column;align-items:stretch;gap:0;padding:8px 24px 24px;display:none}
  .nav.open{display:flex}
  .nav a{padding:14px 0;border-bottom:1px solid var(--line)}
  .nav .btn{margin-top:16px;border-bottom:0}
  .menu-btn[aria-expanded=true] span:nth-child(1){transform:translateY(8px) rotate(45deg)}
  .menu-btn[aria-expanded=true] span:nth-child(2){opacity:0}
  .menu-btn[aria-expanded=true] span:nth-child(3){transform:translateY(-8px) rotate(-45deg)}
  .brand img{height:42px}
}

/* sections */
section{padding:104px 0}
.sec-soft{background:var(--soft)}
.sec-dark{background:var(--charcoal);color:var(--on-dark)}
.sec-dark .eyebrow{color:var(--on-dark-2)}
.sec-dark .lead{color:var(--on-dark-2)}
.sec-head{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:24px;margin-bottom:56px}
.sec-head p{margin:0;max-width:440px}
.center{text-align:center}
.center .lead{margin-left:auto;margin-right:auto}
@media (max-width:700px){section{padding:72px 0}}

/* hero */
.hero{padding:88px 0 96px;background:var(--white);position:relative;overflow:hidden}
.hero::after{content:"";position:absolute;right:-10%;top:-30%;width:60%;height:160%;background:var(--soft);transform:skewX(-14deg);z-index:0}
.hero .wrap{position:relative;z-index:1;display:grid;grid-template-columns:minmax(0,1.15fr) minmax(0,.85fr);gap:56px;align-items:center}
.hero .lead{margin:28px 0 36px}
.hero-note{margin-top:22px;font-size:15px;color:var(--grey)}
.hero-note b{color:var(--ink)}
@media (max-width:900px){.hero .wrap{grid-template-columns:1fr}.hero::after{display:none}.hero{padding-top:56px}}

/* photo frames */
.photo{position:relative;border-radius:var(--radius);overflow:hidden;background:linear-gradient(160deg,#3A3636,#232121);min-height:420px}
.photo img{width:100%;height:100%;object-fit:cover;position:absolute;inset:0}
.photo::before{content:"";position:absolute;inset:0;background:url(../img/logo-light.svg) center/46% no-repeat;opacity:.18}
.photo.tall{min-height:560px}
.photo-tag{position:absolute;left:0;bottom:0;background:var(--red);color:#fff;font-family:var(--display);font-weight:800;text-transform:uppercase;font-size:22px;padding:12px 20px;letter-spacing:.02em}

/* cards & grids */
.grid{display:grid;gap:24px}
.g3{grid-template-columns:repeat(auto-fit,minmax(280px,1fr))}
.g2{grid-template-columns:repeat(auto-fit,minmax(320px,1fr))}
.card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:32px}
.card h3{margin:10px 0 8px;font-size:22px;line-height:1.3}
.card p{margin:0;color:#555151;font-size:17px}
.num{font-family:var(--display);font-weight:800;font-size:44px;line-height:1;color:var(--red)}

/* pillars */
.pillars{display:grid;grid-template-columns:repeat(auto-fit,minmax(320px,1fr));gap:1px;background:var(--charcoal-3);border:1px solid var(--charcoal-3);border-radius:var(--radius);overflow:hidden}
.pillar{background:var(--charcoal);padding:34px;display:flex;gap:24px;align-items:flex-start}
.pillar .L{font-family:var(--display);font-weight:800;font-size:68px;line-height:.8;color:var(--red-bright);min-width:44px}
.pillar h3{margin:0 0 6px;font-size:22px;color:#fff}
.pillar p{margin:0;font-size:16px;color:var(--on-dark-2)}

/* offer cards */
.offer{border-radius:var(--radius);padding:44px;display:flex;flex-direction:column;gap:14px}
.offer.light{background:#fff;border:1px solid var(--line)}
.offer.dark{background:var(--charcoal);color:#fff;border-top:4px solid var(--red)}
.offer.dark p{color:var(--on-dark-2)}
.offer p{margin:0}
.price{font-family:var(--display);font-weight:800;font-size:64px;line-height:1}
.strike{text-decoration:line-through;color:var(--grey-3);font-size:20px}
.offer .btn{align-self:flex-start;margin-top:auto}

/* checklist */
.ticks{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:14px}
.ticks li{display:flex;gap:14px;font-size:17px}
.ticks li::before{content:"";flex:0 0 22px;height:22px;margin-top:3px;border-radius:50%;background:var(--red) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath d='M6 12.5l4 4 8-9' fill='none' stroke='white' stroke-width='3'/%3E%3C/svg%3E") center/14px no-repeat}
.crosses li::before{background:#fff url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath d='M7 7l10 10M17 7L7 17' fill='none' stroke='%23726F6F' stroke-width='2.6'/%3E%3C/svg%3E") center/13px no-repeat;border:1.5px solid var(--grey-3)}

/* timeline */
.weeks{display:grid;grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:18px}
.week{border-top:3px solid var(--red);padding-top:18px}
.week small{font-size:12px;font-weight:700;letter-spacing:.18em;text-transform:uppercase;color:var(--on-dark-2)}
.week h3{font-family:var(--display);font-weight:800;text-transform:uppercase;font-size:32px;margin:6px 0;color:#fff;line-height:1}
.week p{margin:0;font-size:15px;color:var(--on-dark-2)}

/* steps */
.steps{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:24px;counter-reset:s}
.steps li{background:#fff;border-radius:var(--radius);padding:30px;border:1px solid var(--line);counter-increment:s}
.steps li::before{content:counter(s);font-family:var(--display);font-weight:800;font-size:48px;color:var(--red);line-height:1}
.steps h3{margin:10px 0 6px;font-size:20px}
.steps p{margin:0;font-size:16px;color:#555151}

/* stats */
.stats{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:1px;background:var(--line);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden}
.stat{background:#fff;padding:30px}
.stat b{display:block;font-family:var(--display);font-weight:800;font-size:56px;line-height:1;color:var(--red)}
.stat span{font-size:16px;color:var(--grey)}

/* quote */
.quote{max-width:880px;margin:0 auto;text-align:center}
.quote blockquote{margin:0;font-size:clamp(22px,2.6vw,30px);line-height:1.45;font-weight:500}
.quote blockquote::before{content:"“";display:block;font-family:var(--display);font-size:120px;line-height:.6;color:var(--red);height:52px}
.quote cite{display:block;margin-top:24px;font-style:normal;font-size:13px;font-weight:700;letter-spacing:.2em;text-transform:uppercase;color:var(--grey)}

/* FAQ */
.faq{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,2fr);gap:56px}
.faq details{border-top:1px solid var(--line);padding:22px 0}
.faq details:last-child{border-bottom:1px solid var(--line)}
.faq summary{cursor:pointer;font-weight:700;font-size:20px;list-style:none;display:flex;justify-content:space-between;gap:16px}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";color:var(--red);font-size:26px;line-height:1}
.faq details[open] summary::after{content:"–"}
.faq details p{margin:12px 0 0;color:#555151;font-size:17px}
@media (max-width:860px){.faq{grid-template-columns:1fr;gap:24px}}

/* split */
.split{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:64px;align-items:center}
@media (max-width:900px){.split{grid-template-columns:1fr;gap:40px}}

/* forms */
.form{display:flex;flex-direction:column;gap:18px}
.row2{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:18px}
.field{display:flex;flex-direction:column;gap:6px}
.field label,.legend{font-weight:600;font-size:15px}
.req{color:var(--red)}
input[type=text],input[type=email],input[type=tel],select,textarea{width:100%;font:inherit;font-size:17px;color:var(--ink);background:#fff;border:1.5px solid #C9C6C6;border-radius:var(--radius);padding:13px 15px;min-height:52px}
textarea{min-height:120px;resize:vertical}
input:focus,select:focus,textarea:focus{border-color:var(--red);outline:none;box-shadow:0 0 0 3px rgba(194,17,10,.15)}
.on-dark input[type=text],.on-dark input[type=email]{background:var(--charcoal-2);border-color:#5A5656;color:#fff}
.on-dark label{color:var(--on-dark)}
fieldset{border:0;margin:0;padding:0;display:flex;flex-direction:column;gap:10px}
.choice{display:flex;gap:12px;align-items:flex-start;padding:14px 16px;border:1.5px solid var(--line);border-radius:var(--radius);cursor:pointer;font-size:17px;background:#fff}
.choice:hover{border-color:var(--grey-3)}
.choice input{margin-top:5px;accent-color:var(--red);width:18px;height:18px;flex:0 0 18px}
.choice:has(input:checked){border-color:var(--red);background:#FDF5F4}
.hp{position:absolute;left:-9999px}
.form-note{font-size:14px;color:var(--grey);margin:0}
.on-dark .form-note{color:var(--on-dark-2)}

/* application steps */
.app-shell{max-width:780px;margin:0 auto}
.progress{display:flex;gap:6px;margin:0 0 32px}
.progress span{flex:1;height:5px;border-radius:3px;background:var(--line)}
.progress span.on{background:var(--red)}
.app-step{display:none;flex-direction:column;gap:26px}
.app-step.active{display:flex}
.js-off .app-step{display:flex}
.app-step h2{margin-bottom:0}
.app-nav{display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap;margin-top:8px}
.err{color:var(--red);font-weight:600;font-size:15px;display:none}
.err.show{display:block}

/* cta band */
.cta{background:var(--charcoal);color:#fff;text-align:center;padding:104px 0;position:relative;overflow:hidden}
.cta::before{content:"";position:absolute;left:50%;top:0;width:2px;height:48px;background:var(--red)}
.cta .lead{color:var(--on-dark-2);margin:22px auto 36px}
.cta .btn-row{justify-content:center}

/* PDF mock */
.pdf{width:min(330px,80vw);aspect-ratio:210/297;background:#fff;border:1px solid var(--line);border-radius:3px;box-shadow:18px 18px 0 var(--red),0 20px 40px rgba(0,0,0,.12);display:flex;flex-direction:column;margin:0 auto}
.pdf .top{height:9px;background:var(--red)}
.pdf .in{padding:30px 26px;display:flex;flex-direction:column;flex:1}
.pdf img{width:120px}
.pdf .t{font-family:var(--display);font-weight:800;text-transform:uppercase;font-size:46px;line-height:.92;margin-top:auto;color:var(--ink)}
.pdf .t span{color:var(--red);display:block}
.pdf .letters{display:flex;gap:5px;margin-top:22px}
.pdf .letters i{flex:1;border-top:2px solid var(--red);padding-top:4px;font-style:normal;font-family:var(--display);font-weight:800;color:var(--grey);font-size:16px}

/* days list */
.days{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:14px}
.day{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:20px 24px;display:flex;gap:18px;align-items:center}
.day .num{font-size:40px}
.day small{display:block;font-size:11px;font-weight:700;letter-spacing:.18em;text-transform:uppercase;color:var(--grey)}
.day b{font-size:17px}

/* legal */
.legal{max-width:780px}
.legal h2{font-size:22px;margin:36px 0 8px}
.legal p,.legal li{color:#444040;font-size:17px}

/* footer */
.site-footer{background:#1F1D1D;color:var(--on-dark-2);padding:64px 0 40px;font-size:15px}
.foot-top{display:flex;flex-wrap:wrap;justify-content:space-between;gap:40px;padding-bottom:40px;border-bottom:1px solid #3A3636}
.foot-top img{height:56px;width:auto}
.foot-cols{display:flex;flex-wrap:wrap;gap:56px}
.foot-cols h4{margin:0 0 12px;color:#fff;font-size:13px;letter-spacing:.2em;text-transform:uppercase}
.foot-cols ul{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}
.site-footer a{color:var(--on-dark-2);text-decoration:none}.site-footer a:hover{color:#fff}
.socials{display:flex;gap:10px;margin-top:18px}
.socials a{width:40px;height:40px;border:1px solid #4A4646;border-radius:50%;display:flex;align-items:center;justify-content:center}
.socials a:hover{border-color:var(--red-bright);background:var(--red)}
.socials svg{width:18px;height:18px;fill:currentColor}
.foot-bottom{display:flex;flex-wrap:wrap;justify-content:space-between;gap:12px;padding-top:28px;font-size:14px}
@media (max-width:900px){.photo.tall{min-height:440px}}
/* testimonials */
.t-feature{display:grid;grid-template-columns:minmax(0,280px) minmax(0,1fr);gap:48px;align-items:center;max-width:960px;margin:0 auto 48px;background:var(--soft);border-radius:var(--radius);padding:40px}
.t-photo{aspect-ratio:1;border-radius:50%;overflow:hidden;background:linear-gradient(160deg,#3A3636,#232121);border:4px solid #fff;box-shadow:0 0 0 2px var(--red)}
.t-photo img{width:100%;height:100%;object-fit:cover}
.t-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:16px}
.t-shot{aspect-ratio:1;border-radius:var(--radius);overflow:hidden;background:var(--soft);border:1px solid var(--line)}
.t-shot img{width:100%;height:100%;object-fit:cover}
.t-shot:has(img[style*="none"]){display:none}
@media (max-width:760px){.t-feature{grid-template-columns:1fr;padding:28px;gap:28px}.t-photo{max-width:200px;margin:0 auto}}
.t-grid{grid-template-columns:repeat(auto-fit,minmax(260px,1fr))}
.t-card{margin:0;background:#fff;border:1px solid var(--line);border-top:3px solid var(--red);border-radius:var(--radius);padding:28px;display:flex;flex-direction:column;gap:20px}
.t-card blockquote{margin:0;font-size:17px;line-height:1.6;color:#3A3737}
.t-card blockquote::before{content:"“";font-family:var(--display);font-size:56px;line-height:.5;color:var(--red);display:block;height:22px}
.t-card figcaption{margin-top:auto;display:flex;align-items:center;gap:12px;font-size:15px}
.t-card small{color:var(--grey);font-size:13px}
.t-init{width:40px;height:40px;border-radius:50%;background:var(--charcoal);color:#fff;font-family:var(--display);font-weight:800;font-size:20px;display:flex;align-items:center;justify-content:center;flex:0 0 40px}
.t-feature{grid-template-columns:1fr;text-align:center;padding:48px}
.hero .photo{aspect-ratio:470/780;min-height:0;width:100%;max-width:440px;justify-self:center}.hero .photo img{object-position:50% 0}@media (max-width:900px){.hero .photo{justify-self:center;max-width:380px}}
/* hero: landscape photo */
.hero .photo{aspect-ratio:4/5}
.hero .photo img{object-position:74% 50%}
#about .photo img{object-position:50% 15%}
/* About: show the whole portrait, not a zoomed crop */
#about .photo.tall{aspect-ratio:443/741;min-height:0;width:100%;max-width:440px;justify-self:center}
#about .photo img{object-position:50% 50%}
/* 7-Day Reset pop-up */
.rp{position:fixed;right:24px;bottom:24px;z-index:80;width:min(420px,calc(100vw - 32px));background:#fff;border-radius:10px;border-top:4px solid var(--red);box-shadow:0 18px 50px rgba(0,0,0,.22);padding:28px 26px 22px;opacity:0;transform:translateY(24px);transition:opacity .25s,transform .25s}
.rp.in{opacity:1;transform:none}
.rp-title{font-size:34px;margin:0 0 8px}
.rp-text{font-size:16px;color:#555151;margin:0 0 16px}
.rp .row2{grid-template-columns:1fr}
.rp .form{gap:12px}
.rp input[type=text],.rp input[type=email]{min-height:46px;padding:10px 13px;font-size:16px}
.rp .btn{width:100%}
.rp .form-note{font-size:12.5px}
.rp-close{position:absolute;top:8px;right:8px;width:44px;height:44px;border:0;background:none;font-size:28px;line-height:1;color:var(--grey);cursor:pointer;border-radius:50%}
.rp-close:hover{color:var(--ink);background:var(--soft)}
@media (max-width:600px){
  .rp{right:0;left:0;bottom:0;width:100%;border-radius:14px 14px 0 0;padding:20px 18px 16px;max-height:80vh;overflow:auto}
  .rp-title{font-size:26px;padding-right:36px}
  .rp-text{font-size:15px;margin-bottom:12px}
  .rp .eyebrow{display:none}
  .rp .row2{grid-template-columns:1fr 1fr;gap:10px}
}