Founding intake open: 7 spots at $999
STRONG
12 weeks to rebuild your strength, discipline and self-trust
One-on-one coaching for capable men and women who are doing life responsibly but feel off-track. Weekly calls, a proven structure and someone holding you to your word.
Is this for you?
Built for people who carry a lot
STRONG is for you if
- You're capable and responsible, but your own standards have slipped
- You've started over more times than you'd like to admit
- You want structure and honest accountability, not more motivation
- You're ready to do the work every week for 12 weeks
It's not for you if
- You want a quick fix or a 30-day transformation
- You're looking for a workout plan to follow on your own
- You need therapy or counselling (STRONG is coaching)
- You'd rather be told you're fine than be challenged
The 12 weeks
Two weeks per pillar
Each pillar builds on the one before. By week 12 you'll have standards you keep, a plan for the hard days and a clear picture of who you're becoming.
Structure
Set daily standards and a weekly rhythm.
Trust
Rebuild self-trust through kept promises.
Responsibility
Move from victim to owner.
Optimization
Training, energy, sleep and recovery.
Navigate
Plan for setbacks and hard seasons.
Growth
Lock in your identity and next 90 days.
What you get
Everything you need to follow through
12 weekly coaching calls
60 minutes, 1-on-1 on Zoom, scheduled to suit your time zone.
The STRONG framework
Six pillars, applied to your life, your job and your schedule.
Weekly workbook and video lesson
Worksheets, a tracking sheet and a short lesson each week. Yours to keep.
Monday plan, Friday review
Two check-ins every week with direct, honest feedback.
How it works
From application to week one
Apply
A short form about where you are and what you want. Five minutes.
Clarity call
25 minutes with me to see if STRONG fits you. No pressure.
Decide
If we're both in, you secure your spot in full or in 3 payments.
Start Monday
Your first call and week 1 workbook land the following Monday.
Investment
Founding price, for the first 7
Founding clients get the full program at a lower price in exchange for honest feedback, a short testimonial and a video at the end.
Standard
or 3 monthly payments of $525. Applies once the founding spots are filled.
Prices in US dollars. Payment details are shared after your clarity call.
Questions
Before you apply
Is this a group program or a course?
Neither. Every call is 1-on-1 with me, and the work is shaped around your life.
What happens on the clarity call?
We talk about where you are, where you want to be and what's been in the way. If STRONG is a fit, I'll tell you. If it isn't, I'll tell you that too.
What if I miss a week?
Life happens. We reschedule the call and keep going. Learning to continue after a miss is part of the program.
Can I pay in instalments?
Yes. Both prices can be split into 3 monthly payments.
What does STRONG not include?
STRONG isn't a workout plan, therapy, a group program or a self-paced course. It's structured 1-on-1 coaching.
Ready to lead yourself again?
Apply in 5 minutes. No obligation until after your clarity call.
Free 7-day guide
Start the STRONG 7-Day Reset
Fifteen minutes a day to rebuild your structure, discipline and self-trust. Free.